Garmin VIVOSMART 3 Owner's Manual

Contents

Garmin VIVOSMART 3 Owner's Manual Manual pdf 6 page image

Your current stress level. The device measures yourheart rate variability while you are inactive to estimateyour stress level. A lower number indicates a lowerstress level.The current temperature and weather forecast from apaired smartphone.Notifications from your smartphone, including calls, texts,social network updates, and more, based on yoursmartphone notification settings.Controls for the music player on your smartphone.VIRB Controls for a paired VIRB®action camera (soldseparately).Auto GoalYour device creates a daily step goal automatically, based onyour previous activity levels. As you move during the day, thedevice shows your progress toward your daily goal À.If you choose not to use the auto goal feature, you can set apersonalized step goal on your Garmin Connect account.Move BarSitting for prolonged periods of time can trigger undesirablemetabolic state changes. The move bar reminds you to keepmoving. After one hour of inactivity, the move bar À appears.Additional segments Á appear after every 15 minutes ofinactivity.You can reset the move bar by walking a short distance.Viewing the Heart Rate GraphThe heart rate graph displays your heart rate for the last hour,your lowest heart rate in beats per minute (bpm), and yourhighest heart rate during that period.1 Swipe to view the heart rate screen.2 Tap the touchscreen to view the heart rate graph.Intensity MinutesTo improve your health, organizations such as the U.S. Centersfor Disease Control and Prevention, the American HeartAssociation®, and the World Health Organization, recommend atleast 150 minutes per week of moderate intensity activity, suchas brisk walking, or 75 minutes per week of vigorous intensityactivity, such as running.The device monitors your activity intensity and tracks your timespent participating in moderate to vigorous intensity activities(heart rate data is required to quantify vigorous intensity). Youcan work toward achieving your weekly intensity minutes goal byparticipating in at least 10 consecutive minutes of moderate tovigorous intensity activities. The device adds the amount ofmoderate activity minutes with the amount of vigorous activityminutes. Your total vigorous intensity minutes are doubled whenadded.Earning Intensity MinutesYour vívosmart 3 device calculates intensity minutes bycomparing your heart rate data to your average resting heartrate. If heart rate is turned off, the device calculates moderateintensity minutes by analyzing your steps per minute.• Start a timed activity for the most accurate calculation ofintensity minutes.• Exercise for at least 10 consecutive minutes at a moderate orvigorous intensity level.• Wear your device all day and night for the most accurateresting heart rate.Improving Calorie AccuracyThe device displays an estimate of your total calories burned forthe current day. You can improve the accuracy of this estimateby walking briskly for up to 15 minutes.1 Swipe to view the calories screen.2 Select .NOTE: appears when calories need to be calibrated. Thiscalibration process only needs to be completed once. If youhave already recorded a timed walk or run, may notappear.3 Follow the on-screen instructions.Heart Rate Variability and Stress LevelYour device analyzes your heart rate variability while you areinactive to determine your overall stress. Training, physicalactivity, sleep, nutrition, and general life stress all impact yourstress level. The stress level range is from 0 to 100, where 0 to25 is a resting state, 26 to 50 is low stress, 51 to 75 is mediumstress, and 76 to 100 is a high stress state. Knowing your stresslevel can help you identify stressful moments throughout yourday. For best results, you should wear the device while sleeping.You can sync your device with your Garmin Connect account toview your all-day stress level, long-term trends, and additionaldetails.Viewing the Stress Level GraphThe stress level graph displays your stress for the last hour.1 Swipe to view the stress level screen.2 Tap the touchscreen to view the stress level graph.Sleep TrackingWhile you are sleeping, the device monitors your movement.Sleep statistics include total hours of sleep, sleep levels, andsleep movement. You can set your normal sleep hours in theuser settings on your Garmin Connect account. You can viewyour sleep statistics on your Garmin Connect account.VIRB RemoteThe VIRB remote function allows you to control your VIRBaction camera using your device. Go to www.garmin.com/VIRBto purchase a VIRB action camera.Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enablethe remote setting on your VIRB camera. See the VIRB SeriesOwner's Manual for more information. You must also enable theVIRB screen on your vívosmart 3 device (Device Settings onYour Garmin Connect Account, page 6).1 Turn on your VIRB camera.2 On your vívosmart 3 device, swipe to view the VIRB screen.3 Wait while the device connects to your VIRB camera.4 Select an option:• To record video, select .The video counter appears on the vívosmart 3 device.• To stop recording video, select .• To take a photo, select .2 Widgets