ICON Health & Fitness Pro-form 765 crosstrainer User Manual

13FEATURES OF THE CONSOLEThe revolutionary treadmill console offers a selectionof features designed to make your workouts moreeffective and enjoyable.When you select the manual mode of the console, youcan change the speed and incline of the treadmill withthe touch of a button. As you exercise, the console willdisplay continuous exercise feedback. You can evenmeasure your heart rate using the handgrip pulse sen-sor or the optional chest pulse sensor (see page 22 forinformation about the optional chest pulse sensor).The console also features 24 interactive cross trainingworkouts designed to help you to burn calories and en-hance your cardiovascular system while toning andstrengthening your muscles. The cross training work-outs automatically control the speed and incline of thetreadmill and prompt you to perform a variety ofstrength exercises during your workout. Note: Thestrength exercises require the use of dumbbells and aninflatable exercise ball (not included). To purchasedumbbells or an exercise ball, see the front coverof this manual.In addition to the cross training workouts, the consolefeatures nine classic aerobic workouts. Each workoutautomatically controls the speed and incline of thetreadmill as it guides you through an effective workout.The iFIT monthly challenge helps you set fitness goalsand track your progress using the iFIT monthly chal-lenge log. The iFIT monthly challenge even providesthe right workout for your fitness level and a personal-ized calorie plan to help you create healthy eatinghabits.To use the manual mode of the console, follow thesteps beginning on page 14. To use a cross trainingworkout, see page 17. To use a classic aerobicworkout, see page 19. To use an iFIT monthly chal-lenge workout, see page 20. To review yourmonthly challenge log, see page 21.Key ClipCONSOLE DIAGRAM