Landice 50011-2 Owner's Manual
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Contents
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Cardio Bike Operation384.4. Using the Built-in Programs4.4.1. DescriptionThe 8 Built-in Programs differ in effort. Each lets you select amaximum effort and time (10 to 99 minutes). (Intervals Programrequires a minimum effort.) The bike will not go above themaximum number unless manually overridden. Each programhas 20 segments of equal time, beginning with 3 warm-upsegments and ending with 2 cool-down segments. Forexample, a 40-minute program contains 20 2-minute segments.Table 4-3 Built-In ProgramsScreen Program DescriptionFAT BURN: This program features two peaksalong with gradual changes in effort. The overallgoal is to raise heart rate, maintain the raisedheart rate for most of the workout, then graduallybring heart rate down during the last 2 cool downsegments.INTERMEDIATE: This program features 5 peaksthat reach maximum effort. The overall goal is tovary heart rate by elevating and lowering itseveral times, providing a challengingcardiovascular workout. |
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