Landice 50011-2 Owner's Manual
                                                    | |
Contents
| 
Cardio Bike Operation394.4.2. Running a Built-In Program1. Start a workout as outlined in “Using the Cardio Bike” onpage 37.2. Press PROGRAMS to display the Programs selectionscreen.3. Select a built-in program by using the arrow to scrollthrough the list, then press ENTER. You are prompted toenter the following program parameters:• Maximum Effort: This scales the effort curve to themaximum effort entered.• Program Time: Sets the total length of time you want theprogram to run.• Minimum Effort: INTERVALS programs only.ADVANCED: This program focuses on highresistance. The overall goal is to raise heart rateusing effort for an advanced cardiovascularworkout.INTERVALS: This program alternates high effortswith low efforts. The overall goal is to vary yourworkout, taking you from peak level to recovery8 times throughout the workout.ENDURO: This program features your maximumeffort. The overall goal is to raise heart rate for theultimate cardiovascular workout.Table 4-3 Built-In Programs (Continued)Screen Program Description |
This manual is suitable for:
manualsdatabase
Your AI-powered manual search engine