Cardio Bike Operation404. Enter the Maximum Effort using the numeric keypad or thearrow to select a value, then press ENTER or wait 3seconds.5. Enter Program Time using the numeric keypad or the arrowkeys, then press ENTER or wait 3 seconds. The timeshould be at least 10 minutes and not more than 99minutes.6. Press START to begin your workout. The ProgramProgress Detail screen displays your current segment,effort, and remaining time.7. To view other segments, select the “View Other Segments”button. Use the arrow keys to move left or right. To exit,press DONE.8. Press the buttons below the arrow keys at any time to viewany of the other motivational screens during your program,including the Program Profile screen to see a programoverview. When viewing a motivational screen other thanthe Program Progress Detail screen during a segmentchange, the display temporarily shows the ProgramProgress Detail screen then returns to the original screen.During a segment change, the effort will flash if there is achange.4.5. Cardio User ProgramsThe bike can store up to 5 individual, modifiable user-definedprogram profiles.A user-defined program looks and runs exactly like a built-inprogram, but it can be customized to suit the user. Unlike thebuilt-in programs, user-defined programs allow editing ofindividual segments as well as the number of segments.1. Press the button below PROGRAMS to display thePrograms selection screen.2. Scroll through the program options by pressingPROGRAMS or use the arrow keys. When USERPROGRAM PREVIEW is shown, press ENTER.