NordicTrack 831.23950.0 User Manual

Contents

17HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO TURN ON THE POWER onpage 16.2. Select the manual mode.Press the Manual Control button on the console toselect the manual mode.Note: If an iFit module is not inserted into the con-sole and connected to iFit.com, the manual modewill be selected automatically.3. Change the resistance of the pedals and theincline of the ramp as desired.As you pedal, change the resistance of the pedalsby pressing the Resistance increase and decreasebuttons or by pressing one of the numbered 1 StepResistance buttons on the console.Note: After you press a button, it will take amoment for the pedals to reach the selectedresistance level.To vary the motion of the pedals, you can changethe incline of the ramp. To change the incline,press the Power Ramp increase and decrease but-tons or press one of the numbered 1 Step PowerRamp buttons.Note: After you press a button, it will take amoment for the ramp to reach the selectedincline level.4. Follow your progress with the display.The display can show the following workoutinformation:Calories—This display mode will show the approx-imate number of calories you have burned.Calories per Hour (Calories/Hr)—This displaymode will show the approximate number of caloriesyou are burning per hour.Distance (Dist.)—This display mode will showthe distance that you have pedaled in miles orkilometers.Pulse—This display mode will show your heart ratewhen you use the handgrip heart rate monitor orthe included chest heart rate monitor (see step 5).Ramp—This display mode will show the inclinelevel of the ramp for a few seconds each time theincline level changes.Resistance (Resist.)—This display mode willshow the resistance level of the pedals for a fewseconds each time the resistance level changes.RPM—This display mode will show your pedalingspeed in revolutions per minute (rpm).Stride—This display mode will show the total num-ber of strides you have pedaled.Time—When the manual mode is selected, thisdisplay mode will show the elapsed time. When anonboard workout is selected, this display mode willshow the time remaining in the workout.The matrix offers several display tabs. Press theDisplay button until the desired tab is shown. Youcan also press the increase and decrease buttonsnext to the Enter button.Speed—This tab will show a profile of the speedsettings of the workout. A new segment will appearat the end of each minute.My Trail—This tab will show a track that represents1/4 mile (400 m). As you exercise, the flashingrectangle will show your progress. The My Trail tabwill also show the number of laps you complete.Calorie—This tab will show the approximateamount of calories you have burned. The height ofeach segment represents the amount of caloriesburned during that segment.Incline—This tab will show a profile of the inclinesettings of the workout. A new segment will appearat the end of each minute.