NordicTrack Cx 1050 Elliptical User Manual

Also see for CX 1050: User manual

Contents

12FEATURES OF THE CONSOLEThe state-of-the-art console offers an impressive arrayof features. When the manual mode of the console isselected, the resistance of the pedals and the angle ofthe ramp can be changed with a touch of a button. Asyou exercise, the console will provide continuous exer-cise feedback. You can even measure your heart rateand your body fat percentage.The console also offers 15 certified personal trainerprograms. Each program automatically changes theresistance of the pedals and prompts you to increaseor decrease your pace as it guides you through aneffective workout.In addition, the console features four heart rate controlprograms that automatically change the resistance ofthe pedals and prompt you to vary your pace to keepyour heart rate near a target level as you exercise.The console also features iFIT.com interactive technol-ogy. Having iFIT.com technology is like having a per-sonal trainer in your home. Using the included audiocable, you can connect the elliptical exerciser to yourhome stereo, portable stereo, computer, or VCR andplay special iFIT.com CD and video programs (iFIT.comCDs and videocassettes are available separately).iFIT.com CD and video programs automatically controlthe resistance of the pedals and prompt you to varyyour pace as a personal trainer coaches you throughevery step of your workout. High-energy music pro-vides added motivation. To purchase iFIT.com CDsand videocassettes, call the toll-free telephonenumber on the front cover of this manual.With the elliptical exerciser connected to your comput-er, you can also go to our Web site at www.iFIT.comand access programs directly from the internet.Explore www.iFIT.com for more information.To use the manual mode of the console, see page13. To use a personal trainer program, see page15. To use a heart rate program, see page 17. Touse an iFIT.com CD or video program, see page 22.To use a program from our Web site, see page 23.To measure your body fat percentage, see page 24.CONSOLE DIAGRAMNote: If there is a sheet of clear plastic on the face of the console, remove it before using the console.