York Fitness 3100 MAG Exercises & Instruction Manual

Contents

TARGET ZONETHIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.FIND YOUR OWN EXERCISE PULSE RATE RANGE BYMOVING UP THE VERTICAL LINE FOR YOUR AGE.Example: Age 40, the vertical line meets the 70% level at about 128 and the85% level at about 154, pulse rate should remain between these values.Use this graph to determine your personal target zone.PULSERATEMAXIMUM PULSE RATE85% OF MAX.55% OF MAX.RESET PULSECOOL DOWN LEVELCOOL DOWNTIMEWARM UP70% OF MAX.EXERCISE SO THAT YOUR PULSE STAYS INTHIS RATE FOR AT LEAST 15-20 MINUTESHEARTRATEHEARTRATEBEATSPERMINUTEA G E I N Y E A R S20019018017016015014013012011010020 25 30 35 40 45 50 55 60 65111135155200 19519018518017517016516087% maximumheart rate174 169165161 157152148143139144140136 133 130 125 122 119 115TRAINING ZONEThe top of this barrepresents 100% ofmaximum heart ratefor each age group.The lower end of thetraining zone represents72% of maximum heartrate for each age group.SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.* *