Owner’s Manual 4ENIntroductionWARNINGSee the Important Safety and Product Information guide in the productbox for product warnings and other important information.Always consult your physician before you begin or modify any exer-cise program.Getting StartedTo get the most out of your activity tracker, you should pair it with yoursmartphone and complete the setup process with the free GarminConnect™ Mobile app.NOTE: Until you pair your device and complete the setup process, ithas limited functionality.Select an option:• Pair the device with your smartphone(Smartphone Setup).• Pair the device with your computer(Computer Setup).Everyday UseMake your vívofit 3 device part of your active lifestyle by wearing it allday, and syncing your data often with your Garmin Connect account.Syncing allows you to analyze activity tracking and sleep data, viewtotals, and get insights into your activity. You can use your GarminConnect account to participate in challenges and compete with yourfriends. You can also customize your device settings, including watchfaces, visible screens, auto-sync frequency, and more.Smartphone SetupPairing Your Smartphone with Your DeviceUnlike other Bluetooth® devices that are paired from the Bluetooth set-tings on your smartphone, your vívofit 3 device must be paired directlythrough the Garmin Connect Mobile app. Go to www.garmin.com/blefor compatibility information.1 Go to www.garminconnect.com/vivofit3, and follow the on-screeninstructions to download the Garmin Connect Mobile app.TIP: You can search for the app in the app store on your smart-phone.2 Open the Garmin Connect Mobile app.3 Follow the on-screen instructions to create an account using youremail address, connect a device to your account, and enter youruser profile.Your user profile is used to set your initial step goal, determinecalories burned, and improve activity tracking accuracy.4 Press the device key 1 to turn on the device.When you turn on the device for the first time, it is in pairing mode.5 If necessary, hold the device key until appears.6 Follow the on-screen instructions to enter your user profile.Syncing Your Data with the Garmin Connect Mobile AppYou should sync your data regularly to track your progress in theGarmin Connect Mobile app.Your device periodically syncs data with the Garmin Connect Mobileapp automatically. You can also manually sync your data at any time.1 Bring the device near your smartphone.2 Open the Garmin Connect Mobile app.TIP: The app can be open or running in the background.3 Hold the device key until appears.4 Wait while your data syncs.5 View your current data in the Garmin Connect Mobile app.Computer SetupPairing Your ComputerYou can use an optional USB ANT Stick™ to pair your device withyour computer. Go to buy.garmin.com, or contact your Garmin® dealerfor information about optional accessories and replacement parts.1 Go to www.garminconnect.com/vivofit3, and follow the on-screeninstructions to and install the Garmin Express™ application.2 Open the Garmin Connect Mobile app.Plug the wireless USB ANTStick into a USB port.3 Press the device key 1 to turn on the device.When you turn on the device for the first time, it is in pairing mode.4 If necessary, hold the device key until appears.5 Follow the instructions on your computer to add your device to yourGarmin Connect account and complete the setup process.Syncing Your Data with Your ComputerYou should sync your data regularly to track your progress in theGarmin Connect application.1 Bring the device near your computer.2 Hold the device key until appears.3 Wait while your data syncs.4 View your current data in the Garmin Connect application.