Garmin vivofit 3 Owner's Manual

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Contents

Garmin vivofit 3 Owner's Manual Manual pdf 6 page image

Owner’s Manual 5ENDevice OverviewMove BarSitting for prolonged periods of time can trigger undesirable metabolicstate changes. The move bar reminds you to keep moving. After onehour of inactivity, the move bar 1 appears. Additional segments 2appear after every 15 minutes of inactivity.You can reset the move bar by walking a short distance.IconsIcons appear at the bottom of the screen. Each icon represents adifferent feature. You can press the device key to scroll through thedifferent features.The current time of day and date based on your location. Thedevice updates the time and date when you sync your datawith a smartphone or computer.The total number of steps taken for the day.The number of remaining steps needed to reach your stepgoal for the day. The device learns and proposes a new goalfor you at the beginning of each day.The distance traveled in kilometers or miles for the currentday.The amount of total calories burned for the current day,including both active and resting calories.Your weekly intensity minutes total.Your current heart rate and heart rate zone. Your device mustbe connected to a compatible heart rate monitor (optional).Auto GoalYour device creates a daily step goal automatically, based on yourprevious activity levels. As you move during the day, the device countsdown the number of remaining steps in your daily goal. When youreach your step goal, the device displays , and begins counting thenumber of steps taken that exceed your daily goal.If you choose not to use the auto goal feature, you can set a personal-ized step goal on your Garmin Connect account.Intensity MinutesTo improve your health, organizations such as the U.S. Centers forDisease Control and Prevention, the American Heart Association®,and the World Health Organization, recommend at least 150 minutesper week of moderate intensity activity, such as brisk walking, or 75minutes per week of vigorous intensity activity, such as running.The device monitors your activity intensity and tracks your intensityminutes. You can work toward achieving your weekly intensity minutesgoal by participating in at least 10 consecutive minutes of moderateintensity activities.Menu OptionsYou can hold the device key to scroll through the menu options.START Starts a timed activity.STOP Stops a timed activity.SYNC Syncs data with your Garmin Connect account.PAIR Pairs your device using Bluetooth wireless tech-nology.ABOUT Displays device and regulatory information.Recording a Fitness ActivityYou can record a timed fitness activity, such as a walk or run, whichcan be sent to your Garmin Connect account.1 Hold the device key until appears.The timer begins.2 Start your activity.TIP: You can press the device key to scroll through your activitydata while the timer is running.3 After you complete your activity, hold the device key until ap-pears .A summary appears. The device displays the total time and dis-tance traveled during the activity.4 Press the device key to end the summary and return to the homescreen.You can sync your device to view activity details on your GarminConnect account.Sleep TrackingWhile you are sleeping, the device monitors your movement. Sleepstatistics include total hours of sleep, sleep levels, and sleep move-ment. You can set your normal sleep hours in the user settings onyour Garmin Connect account. You can view your sleep statistics onyour Garmin Connect account.Using the BacklightAt any time, hold the device key to turn on the backlight.The backlight turns off automatically.Locking the ClaspTo keep the device secure, you should lock the clasp while wearingthe device.Turn the clasp to the locked position.The red line appears when the clasp is unlocked.