94Access the station directory from OptionsTo access the station directory (network service) from the station list, selectOptions > Station directory.After the connection to the station directory, you are requested to select thenearest location to your current position from a list of locations.Radio stations, which provide visual content are indicated with .Scroll to the desired radio station, and press the scroll key to open the selectionmenu for radio stations:Listen — to tune to the highlighted radio station. To confirm the frequency setting,select Yes.Start visual service — to open the visual content of the selected radio station (ifavailable)Save — to save the details of the selected radio station to the station list15. Sports modeBefore beginning a regular exercise program, consult your physician or doctor.Warning: Exercise may include some risk, especially for those who have beensedentary. Before beginning a regular exercise program, consult your physician ordoctor.There are numerous factors to consider when determining pace limits and exercise intensitylevels. Some of these factors include age, exercise frequency, and overall physical fitness.In addition to exercise intensity, there are many factors that can increase the risks involvedin exercising, especially if you have high blood pressure, high blood cholesterol, or any signsor symptoms of any disease; if you are recovering from a serious illness or a medicaltreatment e.g. surgery; or heart, circulation; or if you use a pacemaker or another implantedelectronic device.For the built-in pedometer to work accurately, you should strap the phone ontoyour waist. The pedometer only works accurately when walking or running. It ispossible to use an optional Bluetooth GPS enhancement for tracking distancesand speed.To activate the sports mode, press the instant swap key until the Sports view isdisplayed. When the scroll key light turns red, sports mode is active. On the firsttime you activate the sports mode, you are asked to enter a password, confirm the