Nokia 5500 Sport - Smartphone 64 MB User Manual

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Contents

97To add a result of a performed exercise that was not monitored and recorded bythe phone, scroll to the date, select Options > Add result, enter the result data,and select Done.To plan a single exercise or several recurring exercises, scroll to the exercise day,and select Options > Plan > Single exercise. To repeat the exercise on certainweekdays for a number of weeks, select Repeats, select the weekdays on which torepeat the exercise, and enter the number of weeks.To create a long-term plan automatically based on your preferences and yourtarget, select Options > Plan > Fitness coach, define the settings, and selectCreate plan.■ TestsTo perform tests, in the Sports view, select Tests and the desired test. Follow theinstructions.To view results of performed tests and keep track of your progress, in the Testsview, select Options > Test results.■ SettingsIn the main view, select Options > Settings and from the following options:General settings > Measurement unit — to select the measurements usedGeneral settings > Backlight — to set how long the backlight will stay litPersonal data — to enter your sex, birthday, height, weight, endurance level,maximum heart rate, and rest heart rateTo change the Personal data password, select Options > Change password, enterthe old password, enter the new password, and confirm the new password.To delete all data, select Options > Delete all data. All data, including exerciseresults, exercise plans, and personal data, is deleted.■ Nokia Sports ManagerWith the Nokia Sports Manager, you can view and manage your exercise data on acompatible PC. To download the software, visit www.nokia.com/support.