11Copyright © 2004 Nokia. All rights reserved.If Nokia Fitness monitor crashes and does not respont to any key presses, boot itby pressing and .When you switch Nokia Fitness Monitor on for the first time, it asks if you want todefine your personal information. See Personal information on page 18. Thepersonal information enables Nokia Fitness Monitor to calculate the distance youhave covered and your calory consumption more accurately. In addition, youshould define a language for the device, and the current time and date.If you do not define the personal information, Nokia Fitness Monitor asks again ifyou want to do it when you turn the decive on for the second and third time.■ Using the menu and inserting dataNokia Fitness Monitor functions are grouped into menus.1. To access the menu, press Menu.2. Scroll through the menu by pressing or and select, for example,GOALS by pressing Select.3. Select the function of your choice.4. Press Back to return to the previous menu level, and Exit to exit the menu. Youcan always return to the standby mode by pressing and holding Back.To insert data, such as the goals or your personal information:1. Access the applicable menu.2. Press or to scroll through the numbers until the number you need isdisplayed.