Copyright © 2004 Nokia. All rights reserved. 20language and tones the Nokia Fitness Monitor plays. For more information, seeUsing the menu and inserting data on page 11.To reset the factory settings, press Menu, and select SETTINGS and Factorysettings.■ Using stopwatch and timerStopwatchUsing the stopwatch increases the demand on battery power and reduces the battery life.1. Press Menu, select EXTRAS and scroll to Stopwatch.2. Press Start to start timing.3. Press Split to record a split time and Stop to stop timing.After you have stopped timing, you can press Resume to continue timing withthe existing split times or Exit to delete the existing split times.Timer1. Press Menu, select EXTRAS and scroll to Timer.2. Press Set and enter the timer value.When the timer expires, Nokia Fitness Monitor beeps, flashes and displays anotification.