Copyright © 2004 Nokia. All rights reserved. 182. Press Select, and select the goal type you want.3. Set the goal, see Using the menu and inserting data on page 11.Note that you cannot set the daily goal to 0.To restore the default goals, press Menu, and select GOALS and Default goals.Press Yes to confirm. There is no default one-time goal, and the default daily goalis 10.000 steps.■ Personal informationYou can define personal information with Nokia Fitness Monitor for more preciseinformation. Your personal information enables Nokia Fitness Monitor tocalculate your calory consumption more accurately. In addition, you can defineyour walking and running step lengths for more exact information. A correctlydefined step length ensures improved accuracy about the distance you havewalked or run. For even more detailed distance information, you can calibrate yourstep length.If you do not define your personal information, Nokia Fitness Monitor usespredefined default values.Press Menu and select PERS INFO. Access the submenus under PERS INFO one byone, press Change and define your gender, date of birth, weight, and height. In theWalking Step and Running Step submenus, press Change and select Enter anddefine your step length for walking or running. For more information, see Usingthe menu and inserting data on page 11.