Nokia LS-2 User Manual
                        | |
Contents
| 
19Copyright © 2004 Nokia. All rights reserved.You can calibrate your step length for even more accurate measuring. Measure a100 metre distance, press Menu and select PERS INFO and Walking Step orRunning Step. Press Change, select Calibrate and press Start. You haveapproximately seven seconds to attach Nokia Fitness Monitor to your belt, beforethe device beeps. After the beep, start walking or running. When you have coveredthe 100 metres, stop and wait for approximately three seconds. The device beepsto show that the calibration is ready. You may also detach the device from yourbelt and press Stop to finish the calibration.To restore the default step length, press Menu, and select PERS INFO and WalkingStep or Running Step. Press Change and select Default.After you have defined your gender, age, height and weight, Nokia Fitness Monitorautomatically calculates your Body Mass Index (BMI) and Basal Metabolism Rate(BMR). The BMR shows how many calories your metabolism burns automaticallyeven if you do not move at all. You can view these values in the BMI and BMRsubmenu under PERS INFO. When Nokia Fitness Monitor displays how manycalories you have burned during your fitness activities, it only displays the caloriesthat you have burned in addition to your BMR.Nokia Fitness Monitor is designed for one-person use only. You can only store oneset of personal information at a time.■ General settingsPress Menu, and select SETTINGS. Access the submenus under SETTINGS one byone, and select the current time and date, energy and measurement units, display |
This manual is suitable for:
manualsdatabase
Your AI-powered manual search engine