1. Freeze rneats, poultry and fish in packages with only 1 or 2 layem of f_od.PlacewaxpaperbetweenIs_e_2. Package_ heavy-dutyplasUcwrap_ bagsOebe_d"ForFreezer3orfreezerpaper.3. R_ as much air as possible, i.e. create a vacuum.4. Sealseoure_dateandlebeLToOefro6t:1.Rernovewrapper.Thishelpemoistureto evaporate.Juices from food can get hot ,w_l cook the food.2. Set food on _ s_e romding rack in an appropriatoly sized dlsh.3.Placeroam fat.sidedown.Placewhalepoul_ Ixeest-ddedown.4. DraJn liquids dudng defro_ng.5. Turn over (invert) items dudng _e.St._e_=:_s =-,de,_s_ r_ded. (SeeC_,d_ Te=l_q,=).7. Select power and minimum time so thor itoms will be under.-defrostod.t Large itemsmay be k:yin U_ecenter. Def_ wi mmplete duflngSTANDtNG"riME2. Let stand,coveredwith piestlcwrap, tnthe re_ fortimeshownin the chartbelow.3. See chartbebw forstend_g Urneand truing _4. Items whichhavebeen layeredshouldbe rinsedseperatolyor ha_ a I_ger standtime.FOOD DEFROST TIME OUPJNG DEFROSTING AFTER DEFROSTING(mln. per pound) Stand Time Rinse(P 30) (cold wltmr)Fish and SNfood[up to 3 I1_. (1.4 kg)]Crabmeat 6 Break apart/RearrangeFish Steaks 4to6 Turn ove_Fish Rllets 4 to 6 "rum o_m'/Rearrange/Shield endsSea Scaflops 4to6 Break spart/Remove defrostod piecesWhole fish 4to6 Turn overMereGround Meat 4to5 Tta_ ove#FternovedefroemdportJon/Sl_eldedges 10 rain.Roasts[2% - 4 Ibs. (1.1-1_8I_)Chops/StlmkRWs/T-boneStew MeatLiver (thin sliced)Bacon (sliced)PoultryChic_n, Whole[up to 3 Ibs. (1.4 kg)]CutletsPiecesCornish Hens................ JTurkeyBreast[5 - 6 Ib_ (2.3 - 2.7 kg)]4to86to86to84to84to64Turn o_riShleld ends and defmetod surface"rumoveriRearmngei_ield ends and defrosted sudace"l'umover/Reanange/Shletd enos and delmsted sudaceBreak apart/Rearrange/Remove defrosted piecesDrain liquid/l"umo_r/Separate piecesTurn over5 rain. YES3or_n._ ro_g5 rain...o20 rain. In rofrig.5 rain,10 rain.20 rain.In refrlgNO4 to 6 Turn over/Shield41o6 Br_Lk a_,5'Tum o_edRe_e defrosted pieces4 to 6 Break apart/rum ovedShleld YES6 to 8 "rumover/Shield6 Tum over/Shield-12-