English - 116FitnessThis is beneficial health management content that provides stretching and massageexercises that can be enjoyed by the whole family.1. Press the ◄ or ► button to select “Fitness” in the “Content Library” mainmenu.Then press the ENTER button.2. Press the ▲ or ▼ button to select “Basic Stretches” or “Massage”, thenpress the ENTER button.• Basic Stretches: Follow the stretching exercises provided bydetailed descriptions and slow motion imagesstep by step.• Massage: Manage your health and release your stress through theeasy to follow massages.The “Basic Stretches” contents for the Samsung TV are based on thebook Stretching by Suzanne Martin which is published by DK and the“Massage” contents are based on the books published by AnnessPublishing.”The copyrights to “Basic Stretches” are reserved by the DK PublishingCompany. The copyrights to the “Massage” content are reserved byPractical Pictures. All issues related to copyrights are reserved by thecorresponding company.3. Press the ◄, ►, ▲ or ▼ button to select an item to view.Press the ENTER button.The “Basic Stretches” contents are automatically played so thatyou can easily follow the movements on the screen. To move tothe previous or next operation, press the ◄ or ► button to view therequired step.The selected item is displayed on the screen.To return to “Content Library” main menu, press the EXIT button.To exit “Content Library” mode, press the CH / button on theremote control.Using the Remote Control Button in Fitness menuButton OperationsWheel(◄/►) View to previous step / View to next stepENTER Play or pause (in Basic Stretches)SetupSelect to set the waiting time before the screen saver appears.1. Press the yellow button to select “Setup” in the “Content Library” mainmenu.2. Press the ◄ or ►button to select “Off”, “4 hour”, “8 hour”, “10 hour”.➣➣➣➣➣➣ Setup USB R Return e ExitCooking Game Children FitnessFitnessGalleryContent LibraryBasic StretchesMassageFitnessR Return e ExitFitness > Basic StretchesHead to ToePosture ProgramStretching RoutinesHead, Face and EyesNeckShouldersArms and HandsChest and RibcageR Return e ExitSetupAdjust Return e ExitScreen Saver Run Time ◄ 4 hour ►