iv• Keep your forearms horizontal with your wrists in aneutral, comfortable position while using the key-board or mouse.• Always leave space to rest your hands while usingthe keyboard or mouse.• Let your upper arms hang naturally at your sides.• Sit erect, with your feet resting on the floor and yourthighs level.• When sitting, make sure the weight of your legs is onyour feet and not on the front of your chair seat.Adjust your chair’s height or use a footrest, if neces-sary, to maintain proper posture.• Vary your work activities. Try to organize your workso that you do not have to type for more than aminute or so at a time without stopping. When youstop typing, try to do things that use both hands.arms at desk levelfeet flat on the floormonitor screen at eye levelmonitor and keyboardpositioned directly infront of userwrists relaxed and flat
