ICON Health & Fitness Weider 9000 User Manual

Contents

18 75. Press a 50mm Square Inner Cap (43) into the topof the right Upright (3).Slide a Safety Spotter (15) onto the right Upright(3) and engage the Knob (17) into the lowestadjustment hole in the Upright. Turn the Knobclockwise until it is tight.Slide a Weight Rest (16) onto the right Upright (3)and engage the Knob (17) into an adjustment holein the Upright. Turn the Knob clockwise until it istight.Repeat this step with the left Upright (notshown).6. Attach the Crossbar (7), with the decal on theside shown, to the right Upright (3) with four M10x 68mm Bolts (46), two Support Plates (14), andfour M10 Nylon Locknuts (49). Do not tightenthe Nylon Locknuts yet.Attach the Crossbar (7) to the left Upright (notshown) in the same manner.4. Attach one of the Uprights (3) to the Right Base(1) with four M10 x 68mm Bolts (46), two SupportPlates (14), and four M10 Nylon Locknuts (49).Do not tighten the Nylon Locknuts yet.Repeat this step with the other Upright (notshown) and the Left Base (not shown).4349491141446337Decal141446491716154356AdjustmentHoles67 68 746369ADJUSTING THE BACKRESTThe Bench Backrest (69) can be used in a declineposition, a level position, or either of two incline posi-tions. To adjust the Backrest to the decline position,remove the Bench Pin (74) and insert it through thetop set of holes in the Backrest Frames (67, 68) andthe Bench Frame (63).To adjust the Bench Backrest (69) to the level posi-tion, insert the Bench Pin (74) through the second setof holes from the top of the Backrest Frames (67, 68)and the Bench Frame (63).To adjust the Bench Backrest (69) to an incline posi-tion, insert the Bench Pin (74) through one of thelower two sets of holes in the Backrest Frames (67,68) and the Bench Frame (63).464838443USING THE CURL PADRemove the 50mm Square Inner Cap (43) from theFront Leg (64).Align a hole in the Curl Post (83) with the hole in theFront Leg (64). Secure the Curl Post with the CurlKnob (4). Be sure the Knob is fully tightened.Note: When not using the Curl Pad (84), store itaway from the weight bench.WARNING: When adjusting theposition of the Bench Backrest (69), make surethat the Bench Pin (74) is fully inserted throughboth Backrest Frames (67, 68) and the hole inthe Bench Frame (63).