ICON Health & Fitness Weider 9000 User Manual

Contents

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 22 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.1617Adjustmentholes17151516163383808437ADJUSTMENTSADJUSTING THE WEIGHT RESTS AND SAFETYSPOTTERSBefore beginning an exercise, move the Weight Rests(16) and the Safety Spotters (15) to sets of holes inthe Uprights (3) that are best suited for that exercise.Turn the Knob (17) counterclockwise, and pull it out asfar as it will go. Slide the Weight Rest or SafetySpotter to the desired height. Engage the Knob into anadjustment hole in the Upright. Turn the Knob clock-wise until it is tight.The selected holes for the Safety Spotters (15) shouldrepresent the lowest point to which you want the bar-bell to go during the exercise. The selected holes forthe Weight Rests (16) should be at a comfortableheight for lifting and replacing the barbell.WARNING: Always set both WeightRests (16) and both Safety Spotters (15) at thesame height.911. Identify the Right and Left Butterfly Arms (11, 12)by noting the positions of the welded brackets.Press two 45mm Square Inner Caps (42) into theends of the Left Butterfly Arm (12). Wet the bot-tom end of the Butterfly Arm with soapy water.Slide a Large Foam Pad (18) onto the end of theButterfly Arm.Lubricate the axles on the Top Frame (8) withgrease. Orient the Left Butterfly Arm (12) asshown and slide it onto the left axle so that it isbehind the bracket on the Top Frame. Have asecond person secure the Butterfly Arm with two1” Retainers (35) and a 1” Cover Cap (36). Note:Place the Retainers on top of the includedretainer tool, as shown in the inset drawing.Make sure the teeth on the Retainers bendtoward the tool. Gently tap the tool onto theaxle. Remove the tool, and tap the Cover Caponto the axle.Repeat this step with the Right Butterfly Arm(11).12. Press a 25mm Round Inner Cap (45) into theupper end of a Storage Tube (22), as shown.Attach the Storage Tube (22) inside the hole inthe Right Base (1) with an M8 x 65mm Bolt (51),two M8 Washers (53), two 13mm x 12mmSpacers (38), and an M8 Nylon Locknut (48).Repeat this step with the other Storage Tube(not shown) and the Left Base (2).13. Identify the Butterfly Cable (32), which has aneyelet on each end. Attach one end of the Cableto the bracket on the Left Butterfly Arm (12) withan M8 x 22mm Shoulder Bolt (60) and an M8Nylon Locknut (48).1111812LubricateAxleWeldedBracketBracket42423536181222 Hole5153532131260Bracket324838384845137. Attach the Curl Pad (84) to the Curl Post (83) withtwo M6 x 16mm Bolts (80).38. Make sure that all parts have been properly tight-ened. The use of the remaining parts will beexplained in ADJUSTMENTS, below.RetainerTool35Axle