Fitness Testing1077.5. Fitness Protocols (Executive)The Executive treadmill provides the following fitnessprotocols, which are manually controlled, flat ground, complete-as-fast-as-you-can runs. Fitness protocols are not heart ratecontrolled. Upon completion you will receive an assessmentscore (0-100) or superlative.• Navy 1 ½-Mile Test• Army 2-Mile Test• Air Force 1 ½-Mile Test• Marine Corps 3-Mile TestTo run a fitness protocol:1. Press HOME • PROGRAMS • FITNESS TESTS.2. In the Fitness Tests menu, select one of the fitnessprotocols.3. When the fitness test setup screen appears, use thenumeric keypad to adjust your age and the male/femalebutton to select your gender.Note: If you feel discomfort at any point during the fitness test,stop the test.4. Press START to begin the test. During the protocol, you willretain manual speed control.Table 7-4 Firefighter Fitness Test ScoreVO2 Max Rating>59 Superior50-58 Excellent40-49 Good32-39 Average<32 Low
