Cardio Treadmill Operation671. Start a workout, then press PROGRAMS to display thePrograms selection screen.2. Scroll through the programoptions by pressingPROGRAMS or use thearrow keys. When theUSER PROGRAMPREVIEW you desire isshown, press ENTER.TheUser Program Preview Screen displays the programoverview and the total program time.3. Press START to begin yourprogram. When you begin,the Program Progress Detailscreen is displayed. Thespeed and incline values ofyour current segment aredisplayed in the center. Tochange the speed or incline of your current segment, pressthe SPEED (+/–) or INCLINE (+/–) keys. The modifiedsegment is stored with these new settings for the next timeyou run this program.5.6. Specific Goal ProgramsThe Cardio Treadmill provides Specific Goal programs.Whether you want to go for a 3-mile run, burn 1,000 calories, orsimply exercise for 15 minutes, the Goal Progress screenaccurately assesses your progress with a variety of statistics.During these programs you retain full manual control.1. Start a workout as outlined in “Using the Cardio Treadmill”on page 61.
