Pro Trainer Treadmill Operation444. When your weight is displayed press ENTER or wait3 seconds. The treadmill enters Manual Mode.5. Press PROGRAMS or P1 through P5 to view Programs.6. Select the program you want to run. Then you will beprompted to enter the following program parameters:• Maximum Speed: Scales the speed curve to themaximum speed entered .• Maximum Incline: Scales the elevation curve to themaximum incline entered.• Program Time: Sets the total program length• Minimum Speed/Incline: INTERVALS Program only.7. Enter Program Time using the arrow keys, then pressENTER. The time should be at least 5 minutes and notmore than 99 minutes.8. Enter the Maximum Speed using the arrow keys to select avalue, then press ENTER.9. Enter the Maximum Incline using the arrow keys to select avalue, then press ENTER.10. Press START to begin your workout.3.5. Pro Trainer User ProgramsThe Pro Trainer Treadmill can store up to 2 individual User-Defined Programs. These programs will be retained even if theunit is unplugged.User-Defined Programs look and run exactly like Built-InPrograms. The primary difference between Built-In and User-Defined Programs is customization. Unlike the Built-InPrograms, User-Defined Programs allow you to manually edit20 individual segments as outlined below:1. Press PROGRAMS at any time during a workout to displayPrograms options.2. Scroll through the programs using the arrow or continue topress the PROGRAMS button.
