Panasonic NN-C2000W Operation Manual And Cookbook

45Cooking GuideFish and ShellfishDirections for Cooking Fish and Shellfish by MicrowaveClean fish before starting the recipe. Arrange fish ina single layer, do not overlap edges. Prawns andscallops should be placed in a single layer.To Cook by Time: Cover dish with plastic wrap.Cook on the power level and for the minimum timerecommended in the chart below. Halfway throughcooking rearrange or stir prawns or scallops.Directions for Cooking Fishby Auto Menu (Sensor Cook):Clean and prepare fish. Place in a single layer in ashallow dish. Cover with a lid or plastic film. Selectand press . There is no need to selectpower level or time as this is a fully automaticprogramme. Refer to page 23 and follow directionsin recipes.StartFishFish and Shellfish Chart for Microwave Cooking by TimeFish or ShellfishFish FilletsScallops (sea)Prawns, medium size(shelled and cleaned)Whole Fish(stuffed or unstuffed)Amount500 g500 g500 g500 g to 900 gApproximate Cooking Time(in minutes)4 to 64 to 63 to 56 to 8PowerMEDIUMMEDIUMMEDIUMMEDIUMSalmon MornayServes: 2Ingredients:40 g butter1 onion, diced1/4 cup flour1 teaspoon dried or1 tablespoon fresh parsleypepper1/2 teaspoon prepared mustard1/2 cup milk1 can (440 g) salmon3/4 cup fresh breadcrumbs1/3 cup grated cheeseMethod:Place butter and onion in a 4 cup jug. Cook onHIGH for 1 minute. Add flour and cook on HIGH for1 minute. Add parsley, pepper, mustard andgradually blend in milk. Cook on HIGH for 3 to 4minutes, stir halfway through cooking. Lightly mixthrough salmon and liquid into sauce. Pour into aserving dish and top with breadcrumbs and cheese.Place on Low Rack and cook on Grill 1 for 5 to 10minutes.Sweet Scallop Stir FryServes: 2 to 4Ingredients:1 tablespoon oil1 onion, quartered1/2 teaspoon crushed garlic1/2 large red capsicum, sliced2 sticks celery, sliced2 tablespoons sliced water chestnuts100 g snowpeas1 tablespoon honey1 tablespoon sweet chilli sauce1 tablespoon chopped mint500 g scallopsMethod:Preheat a browning dish on HIGH for 5 to 7 minutes.Add onions and garlic and cook on HIGH for 1 to 2minutes. Add remaining ingredients and cook onHIGH for 3 to 5 minutes, stir halfway throughcooking. Serve immediately.G