REDCORD AXIS Manual
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Page 11Basic Redcord AXIS exercisesExercise the entire body with Redcord AXIS. Some of the exercises involves rotational movements,while others work to resist rotation. Combine the different exercises to make your own favoriteworkout program. You can find more exercise programs and videos at www.redcord.com.Exercises can be adjusted to be more challenging by adding one of the following elements:1 2 3Exercise principles:• Make sure that all exercises are performed with proper form and technique• Perform 2-3 sets of 5-6 repetitions per exercise• Rest 30-60 seconds between sets• Do not progress exercise until all repetitions in the last set can be performed with good qualityof movement1. In supine positions, place a balancecushion between shoulder blades2. In prone positions, place balancecushions under each elbow3. In kneeling and standing positions,keep legs togetherRotational movements are essential in most activities in your daily life and especially in sportsactivities. Redcord AXIS is the ultimate tool to challenge these qualities.• Please be aware of the unsteadiness and rotation when using Redcord AXIS.• Suspension exercise allows you to do a full body workout with one piece of equipment.Redcord AXIS makes the range of exercises even bigger and provides increased variations inall exercise progressions.• Unsteadiness is a key components in suspension exercise. Redcord AXIS increases theunsteadiness in the rotational plane compared to traditional suspension exercise.• The ability to control rotation and to develop rotational power is fundamental for top athleticperformance. Redcord AXIS enables precise rotational movements for the entire body. Theexercises can be modified to any particular movement pattern and adapted to your specificneeds.• Exercises in Redcord AXIS maximize the demands for activity in stabilizing muscles andoptimizes muscular coordination. This is essential for perfect movement control.Rotational exercises |
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