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REDCORD AXIS Manual

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Contents
  1. Table Of Contents
  2. Redcord AXIS features
  3. Ceiling bracket installation guide
  4. Ceiling brackets safety test
  5. How to use the Redcord Rope Lock
  6. How to insert the rope
  7. technical information
  8. Maintenance and cleaning
  9. Rotational exercise
  10. Supine Plank
  11. Prone Plank
  12. Triceps Press
  13. Pull-Up
REDCORD AXIS Manual Manual pdf 12 page image
Page 12Supine PlankStarting position:• Lie on back• Arms parallel to body• Vertical ropes• Straps 40 cm above surfaceInstructions:• Lift pelvis up to a straight body position and keep pelvis leveled• Return to starting positionExercise progressions:Abduct both legsPerform trunk rotationAbduct one leg while keepingthe other leg stillPerform cycling movementsPerform flutter kicksPerform cycling movementswith balance cushionbetween shoulder blades
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This manual is suitable for:
AXIS
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