REDCORD AXIS Manual
                | |
Page 15Pull-UpStarting position:• Sit directly under Redcord AXIS with knees bent• Straps in hands• Straps at head heightInstruction 1:• Lean upper body backwards until armsare straight• Perform one arm pull-upExercise progression:The exercise can be made more difficult by lifting hips from surfaceInstruction 2:• Lean upper body backwards until elbowsare bent about 90 degrees• Perform alternate pull-up |
This manual is suitable for:
manualsdatabase
Your AI-powered manual search engine