REDCORD AXIS Manual
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Page 14Triceps PressStarting position:• Kneel directly under Redcord AXIS• Straps in hands• Straps at height of chestExercise alternative:• The exercise can be performed in standing positionInstruction 1:• Lean forward by bending elbows• Keep one elbow bent, and push bodybackwards by extending the other elbowExercise progression:The exercise can be made more challenging by:• Moving knees/feet backwards• Lowering the strapsInstruction 2:• Lean forward by slightly bending elbows• Alternatively bend and straighten elbowswhile keeping body still |
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