Garmin Edge 820 Owner's Manual

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3 If necessary, use the arrows to change your goal during yourrace.You can race against the segment leader, your pastperformance, or other riders (if applicable). The goalautomatically adjusts based on your current performance.A message appears when the segment is complete.Viewing Segment Details1 Select Training > Segments.2 Select a segment.3 Select an option:• Select Map to view the segment on the map.• Select Elevation to view an elevation plot of the segment.• Select Leaderboard to view the ride times and averagespeeds for the segment leader, group leader orchallenger, your personal best time and average speed,and other riders (if applicable).TIP: You can select a leaderboard entry to change yoursegment race goal.Segment OptionsSelect Training > Segments > .Auto Select Effort: Enables or disables automatic goaladjustment based on your current performance.Search: Allows you to search for saved segments by name.Enable/Disable: Enables or disables the segments currentlyloaded on the device.Delete: Allows you to delete all or multiple saved segments fromthe device.Deleting a Segment1 Select Training > Segments.2 Select a segment.3 Select > .WorkoutsYou can create custom workouts that include goals for eachworkout step and for varied distances, times, and calories. Youcan create workouts using Garmin Connect, and transfer themto your device. You can also create and save a workout directlyon your device.You can schedule workouts using Garmin Connect. You canplan workouts in advance and store them on your device.Creating a Workout1 Select Training > Workouts > Create New.2 Enter a workout name, and select .3 Select Step Type to specify the type of workout step.For example, select Rest to use the step as a rest lap.During a rest lap, the timer continues to run and data isrecorded.4 Select Duration to specify how the step is measured.For example, select Distance to end the step after a specificdistance.5 If necessary, enter a custom value for the duration.6 Select Target to choose your goal during the step.For example, select Heart Rate Zone to maintain a consistentheart rate during the step.7 If necessary, select a target zone or enter a custom range.For example, you can select a heart rate zone. Each time youexceed or drop below the specified heart rate, the devicebeeps and displays a message.8 Select to save the step.9 Select Add New Step to add additional steps to the workout.10Select to save the workout.Repeating Workout StepsBefore you can repeat a workout step, you must create aworkout with at least one step.1 Select Add New Step.2 Select Step Type.3 Select an option:• Select Repeat to repeat a step one or more times. Forexample, you can repeat a 5-mile step ten times.• Select Repeat Until to repeat a step for a specificduration. For example, you can repeat a 5-mile step for 60minutes or until your heart rate reaches 160 bpm.4 Select Back to Step, and select a step to repeat.5 Select to save the step.Following a Workout From the WebBefore you can download a workout from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 15).1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Create and save a new workout.4 Select Send to Device, and follow the on-screeninstructions.5 Disconnect the device.Starting a Workout1 Select Training > Workouts.2 Select a workout.3 Select Ride.After you begin a workout, the device displays each step of theworkout, the target (if any), and current workout data. An audiblealarm sounds when you are about to finish a workout step. Amessage appears, counting down the time or distance until anew step begins.Stopping a Workout• At any time, select to end a workout step and begin thenext step.• At any time, select to stop the timer.• At any time, swipe down from the top of the screen to viewthe connections page, and select Press to Stop > to endthe workout.Editing a Workout1 Select Training > Workouts.2 Select a workout.3 Select .4 Select a step, and select Edit Step.5 Change the step attributes, and select .4 Training