Garmin Edge 820 Owner's Manual

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Garmin Edge 820 Owner's Manual Manual pdf 9 page image

6 Select to save the workout.Deleting a Workout1 Select Training > Workouts.2 Select a workout.3 Select > > .About the Training CalendarThe training calendar on your device is an extension of thetraining calendar or schedule you set up in Garmin Connect.After you have added a few workouts to the Garmin Connectcalendar, you can send them to your device. All scheduledworkouts sent to the device appear in the training calendar listby date. When you select a day in the training calendar, you canview or do the workout. The scheduled workout stays on yourdevice whether you complete it or skip it. When you sendscheduled workouts from Garmin Connect, they overwrite theexisting training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 15).You can browse Garmin Connect to find a training plan,schedule workouts and courses, and download the plan to yourdevice.1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Select and schedule a training plan.4 Review the training plan in your calendar.5 Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. Thedevice saves your custom interval workout until you createanother interval workout. You can use open intervals when youare riding a known distance. When you select , the devicerecords an interval and moves to a rest interval.Creating an Interval Workout1 Select Training > Intervals > Edit > Intervals > Type.2 Select Distance, Time, or Open.TIP: You can create an open-ended interval by setting thetype to Open.3 If necessary, enter a distance or time interval value for theworkout, and select .4 Select Rest.5 Select Distance, Time, or Open.6 If necessary, enter a distance or time value for the restinterval, and select .7 Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, selectWarm Up > On.• To add an open-ended cool down to your workout, selectCool Down > On.Starting an Interval Workout1 Select Training > Intervals > Do Workout.2 Select to start the timer.3 When your interval workout has a warm up, select tobegin the first interval.4 Follow the on-screen instructions.When you complete all of the intervals, a message appears.Training IndoorsThe device includes an indoor activity profile where GPS isturned off. You can turn off GPS when you are training indoorsor to save battery life.NOTE: Any change to the GPS setting is saved to the activeprofile.1 Select > Settings > Activity Profiles.2 Select a profile.3 Select GPS Mode > Off.When GPS is turned off, speed and distance are notavailable unless you have an optional sensor that sendsspeed and distance data to the device.Pairing Your ANT+ Indoor Trainer1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.3 Select the indoor trainer to pair with your device.4 Select Add.When the indoor trainer is paired with your device, the indoortrainer appears as a connected sensor. You can customizeyour data fields to display sensor data.Using an ANT+ Indoor TrainerBefore you can use a compatible ANT+ indoor trainer, you mustmount your bike on the trainer and pair it with your device(Pairing Your ANT+ Indoor Trainer, page 5).You can use your device with an indoor trainer to simulateresistance while following a course, activity, or workout. Whileusing an indoor trainer, GPS is turned off automatically.1 Select Training > Indoor Trainer.2 Select an option:• Select Follow a Course to follow a saved course(Courses, page 7).• Select Follow an Activity to follow a saved ride (Going fora Ride, page 3).• Select Follow a Workout to follow a power-basedworkout downloaded from your Garmin Connect account(Workouts, page 4).3 Select a course, activity, or workout.4 Select Ride.5 Select an activity profile.6 Select to start the timer.The trainer increases or decreases resistance based on theelevation information in the course or ride.Setting Resistance1 Select Training > Indoor Trainer > Set Resistance.2 Set the resistance force applied by the trainer.3 Select an activity profile.4 Start pedaling.5 If necessary, you can adjust the resistance during youractivity.Setting Target Power1 Select Training > Indoor Trainer > Set Target Power.2 Set the target power value.3 Select an activity profile.4 Start pedaling.The resistance force applied by the trainer is adjusted tomaintain a constant power output based on your speed.5 If necessary, you can adjust the target power output duringyour activity.Training 5