NordicTrack S22i User Manual

Also see for Commercial S22i Studio Cycle: User manual User manual User manual User manual User manual

203. Change the resistance of the pedals and theincline of the frame as desired.Touch Manual Start and begin pedaling.You can change the resistance of the pedals bypressing the Resistance increase and decreasebuttons on the right handlebar.You can also change the incline of the frame bypressing the Incline/Decline increase and decreasebuttons on the left handlebar.Note: After you press a button, it will take amoment for the pedals to reach the selectedresistance level or for the frame to reach theselected incline level.Note: When the studio cycle is declined orextremely inclined, the range of resistancelevels may decrease.4. Follow your progress.The console offers several display modes. Thedisplay mode that you select will determine whichworkout information is shown.Drag upward on the screen to enter the fullscreendisplay mode. Drag downward on the screen toview the workout information displays.Touch the various workout information displaysto view more options. Touch the more button(+ symbol) to view statistics or charts. Touch thecenter of the screen to view even more displaymode options.If desired, adjust the volume level by pressing thevolume increase and decrease buttons on the rightside of the console.To pause the workout, simply touch the screenor stop pedaling. To continue the workout, simplyresume pedaling.To end the workout session, first touch the screento pause the workout. Next, touch End; a workoutsummary will appear on the screen. If desired, youcan publish your results using one of the options onthe screen. Then, touch Finish to return to the mainmenu.5. Wear a compatible heart rate monitor andmeasure your heart rate if desired.You can wear a compatible heart rate monitor tomeasure your heart rate. Note: The console iscompatible with all Bluetooth ® Smart heart ratemonitors.A compatible chest heart rate monitor is includedwith some models. If a chest heart rate monitoris included, see THE CHEST HEART RATEMONITOR in this manual to learn how to use it.If this model does not include a compatibleheart rate monitor, see page 27 forinformation about ordering one.The console will connect to your compatible heartrate monitor automatically. When your heartbeat isdetected, your heart rate will be shown.6. Turn on the fan if desired.The fan has several speed settings,including an auto mode. While theauto mode is selected, the speed ofthe fan will automatically increaseor decrease as your pedaling speedincreases or decreases. Press theFan increase and decrease buttons repeatedly toselect a fan speed or to turn off the fan.Note: If the pedals are not moved for a while whenthe main menu is selected, the fan will turn offautomatically.7. When you are finished exercising, the consolewill turn off automatically.See HOW TO TURN OFF THE CONSOLE onpage 18.