NordicTrack S22i User Manual

Also see for Commercial S22i Studio Cycle: User manual User manual User manual User manual User manual

21HOW TO USE A FEATURED WORKOUT1. Touch the screen or press any button on theconsole to turn on the console.See HOW TO TURN ON THE CONSOLE onpage 18. Note: It may take a few moments forthe console to be ready for use.2. Select the main menu or the workout library.When you turn on the console, the main menu willappear on the screen after the console boots up.If you are in a workout, touch the screen and followthe prompts to end the workout and return to themain menu. If you are in the settings menus, touchthe back button (arrow symbol) and then touch theclose button (x symbol) to return to the main menu.Touch the buttons at the bottom of the screen toselect either the main menu (Home button) or theworkout library (Browse button).3. Select a workout.To select a workout from the main menu or theworkout library, simply touch the desired workoutbutton on the screen. Slide or flick the screen toscroll upward or downward if necessary.Note: To use a featured workout, the console mustbe connected to a wireless network (see HOWTO CONNECT TO A WIRELESS NETWORK onpage 26).The featured workouts on your console will changeperiodically. To save one of the featured workoutsfor future use, you can add it as a favorite by touch-ing the favorites button (heart symbol). You mustbe logged into your iFit account to save a featuredworkout (see step 3 on page 24).To draw your own map for a workout, see HOW TOCREATE A DRAW-YOUR-OWN-MAP WORKOUTon page 23.When you select a workout, the screen will showan overview of the workout that includes detailssuch as the duration and distance of the workoutand the approximate number of calories you willburn during the workout.4. Start the workout.Touch Start Workout to start the workout.The workout will function in the same way as themanual mode (see page 19).During some workouts, an iFit coach will guide youthrough a video workout. Touch the sound button(music notes symbol) to select music, trainer voice,and volume options for the workout.During some workouts, the screen will show a mapof the route and a marker indicating your prog-ress. Touch the buttons on the screen to select thedesired map options.During some workouts, the screen may show atarget speed. As you exercise, keep your pedalingspeed near the target speed shown on the screen.A message may appear prompting you to increase,decrease, or maintain your pedaling speed.IMPORTANT: The target speed is intended onlyto provide motivation. Your actual pedalingspeed may be slower than the target speed.Make sure to pedal at a speed that is comfort-able for you.