21THE PACEMASTER PLATINUM PROCLUB CONTROL PANEL (cont’d)CaloriesDistanceAerobic Pts RESULTS BUTTON – 1) Prior to beginning your workout, press this button to see the predicted caloric expenditure, AerobicPoints or distance for the workout you have chosen. 2) During your workout, press this button to select the desired feedback you wantdisplayed; Calories, Aerobic Points, or Distance. 3) Press this button to change between English units and Metric units. For details, referto the METRIC UNITS section in this manual.EMERGENCY STOP BUTTON – Pressing this button during operation will stop[ the tread belt and reset the display. Thisbutton is for EMERGENCY USE ONLY.DISPLAYSTIMER – This window displays the chosen workout time in minutes and seconds (mm:ss) up to 59 minutes and 59 seconds. Times of 1hour to a maximum of 4 hours are displayed as hours and minutes ( – h: mm), with the dash as the first digit. For example, one hour and 15minutes is displayed as -1:15. In QUICK START, the TIMER will count up, displaying the elapsed time. In all other program modes, theTIMER will count down, displaying the remaining time. If a Warm Up and/or Cool Down mode is chosen, the TIMER will display as a 2 ½-minute countdown for the warm up phase, a countdown for the main exercise phase and then a 2 ½ -minute countdown for the cool downphase.PROFILE – This window displays the program PROFILE of the chosen Conditioning, Stamina, Interval or Weight Loss program. In QuickStart, the PROFILE displays a quarter mile track. In a Timed (Manual) program, the PROFILE displays a OneLap track. For details, referto the OneLap Track section in this manual.TOP CENTER –1) This display will show lap # during the Quick Start workout and/or heart rate if chosen.RESULTS –1) Prior to pressing the START button, the Results window will display the predicted caloric expenditure, Aerobic Points orDistance for the workout you have chosen. 2) During the workout, this window can display calories expended, Aerobic Points or Distance.The current result displayed in this window will be indicated by an illuminated LED light.SPEED – This window displays SPEED from 0.5 mph to 12.0 mph. prior to beginning a workout, the starting SPEED is displayed. Onceyour workout has begun, the current SPEED is displayed.INCLINE – This window displays INCLINE from 0% to 15.0%. Prior to beginning a workout, the starting INCLINE is displayed. Once yourworkout has begun, the current INCLINE is displayed.INDICATOR LED LIGHTSSet Weight – Within seconds of the magnetic safety key being inserted, the SET WEIGHT LED indicator light flashes and the last enteredweight appears in the INCLINE display window. Weight can be adjusted by pressing the INCLINE ▲or ▼buttons. Once your weight isdisplayed, press PAUSE (ENTER).INCLINE Max – The INCLINE Max LED indicator light is illuminated when a Conditioning, Stamina, Interval or Weight Loss program isselected. The number displayed in the INCLINE display window is the maximum incline that will be encountered for the program and levelchosen.SPEED Max – The SPEED Max LED indicator light is illuminated when a Conditioning, Stamina, Interval or Weight Loss program isselected. The number displayed in the SPEED display window is the maximum speed that will be encountered for the program and levelchosen.WARM UP and COOL DOWN – The WARM UP and/or COOL DOWN indicator LED lights will flash in the PROFILE display window whena WARM UP and/or COOL DOWN mode is selected.