PaceMaster Platinum ProClub Owner's Manual
                                     | |
Contents
| 
25USING THE PROGRAMMED WORKOUTSStep One:Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into itsrecess on the control panel.Step Two:Press the Incline buttons to set your weight, then press the (ENTER) button.NOTE: If you are wearing your Heart Rate chest strap and would like to monitor your heart rate, press the button, thisactivates the Heart Rate receiver and your heart rate will be displayed in the top center window. Once you select this feature the contactheart rate will be disabled for that workout.Step Three:In the PROFILE window press the , , , OR button to select your workout. The defaultworkout time for each of the four workouts is 15 minutes, this includes a 2:30 warm up and 2:30 and cool down.Step Four:The default workout time of 15:00 minutes will be displayed in the TIMER display (this includes a 2:30 warm up and 2:30 and cool down).Each additional press of the WORKOUT button will increase the workout time by 10:00 minutes. Total workout time can be set from 15 to55 minutes, in 10 minute increments; this includes a warm up & cool down.TIP: Warm up and cool down periods are automatically added to all the Variable Intensity Workouts. If you wish to remove the warm upand/or cool down phases, press the warm up/cool down button Cool DownWorkoutWarm Upuntil the corresponding indicator light is no longer illuminated.Step Five:Press theWORKOUTINTENSITY LEVEL(TIMER)button to adjust the level of intensity. The level will be displayed in the TOP CENTER DISPLAY window precededwith the letter “L”. The maximum incline for that level will be displayed in the INCLINE display and the maximum speed for that level will bedisplayed in the SPEED display and the MAX indicator lights will also be illuminated. You can adjust the level of intensity at any timeduring your workout by pressing theWORKOUTINTENSITY LEVEL(TIMER)buttons.Step Seven:Press the (QUICK) button to begin your workout.TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down. To resume, pressthe START (QUICK) button.EMERGENCY STOP BUTTONPress this button to STOP the treadmill in anemergency. This button is for EMERGENCYUSE ONLY. |
Related manuals for PaceMaster Platinum ProClub
This manual is suitable for:
manualsdatabase
Your AI-powered manual search engine