PaceMaster Platinum ProClub Owner's Manual
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Contents
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24TIMED WORKOUT (MANUAL)Timed Workout allows you to choose the length of time and the degree of intensity for your workout. You can make speed and inclineadjustments at any time during the workout.Step One:Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into itsrecess on the control panel.Step Two:Press the Incline buttons to set your weight, then press the (ENTER) button.NOTE: If you are wearing your Heart Rate chest strap and would like to monitor your heart rate, press the button, thisactivates the Heart Rate receiver and your heart rate will be displayed in the top center window. Once you select this feature the contactheart rate will be disabled for that workout.Step Three:Enter the starting speed by press the Speed button until the desired speed appears in the SPEED display window. Speed can beadjusted at any time during your workout.Step Four:Enter the workout time using theWORKOUTINTENSITY LEVEL(TIMER)timer buttons until the desired workout time appears in the TIMER WINDOW. If you holdeither of the buttons down the time scrolls quickly.• If you wish to include warm up and/or cool down to your workout, press the Cool DownWorkoutWarm Upbutton until the indicator light next to thedesired mode is illuminated. You will notice that your workout time will automatically increase by 2 ½ minutes for each addition.For details, refer to the WARM UP AND COOL DOWN section in this manual.• Adjust incline by pressing the Incline buttons. Elevation is adjusted in 0.5% increments.Step Five:Press (QUICK) and your PaceMaster will gradually accelerate until it reaches the entered speed.Step Six:To end your workout, either allow the timer to count down to zero or press the (RESET)button. The treadmill will display the total time,calories, Aerobic Points, distance and average speed.TIP: You can pause your workout by pressing the PAUSE (ENTER) button. This feature is not available in cool down. To resume, pressthe START (QUICK) button.EMERGENCY STOP BUTTONPress this button to STOP the treadmill in anemergency. This button is for EMERGENCYUSE ONLY. |
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