VIDEO EDITOR: CHAPTER ONE 1314. A list of all available tracks willappear in the Audio Trackswindow. Select the file you wantto extract by clicking on it.5. Determine the file name, audiofile type, and other options.6. Click OK.Tip:Click the Play button to listen tothe track you have selected.Audio Tracks windowPlay buttonPush Away insertionPush Away insertion is related to Ripple Editing and controls how insertedclips affect other clips on the Timeline. You must be in No Ripple mode forthis to work and it only works on a single track. The key to this technique isto press [SHIFT ] while inserting clips.To use Push Away insertion:1. Click the No Ripple button, then click the Insert Video File button onthe Timeline toolbar.2. In the Insert Video File dialog box, select a clip (click it once).3. Click Open.4. While you press (and hold) the [SHIFT ] key, place your clip in a videotrack.Push Away insertion also works on clips that are being dragged from onelocation to another or that are being pasted into the Timeline. See illustrationon the next page.