32 Edge ™ 205/305 Owner’s ManualTRAININGInterval WorkoutsYou can create simple andchallenging interval workouts withyour Edge based on the followingcriteria:• Ride a certain distance andrest for a certain amount oftime.• Ride for a certain distanceand rest for a certaindistance.• Ride for a certain amountof time and rest for acertain amount of time.• Ride for a certain amountof time and rest for acertain distance.To create an interval workout:1. Press mode to access theMain Menu.2. Select Training > Workouts> Interval.3. Select an option from theInterval Workout page.4. Enter distance or time valuesinto the appropriate fields.5. In the Reps field, enternumber of times you want torepeat each interval.
