Garmin Edge 205/305 Owner's Manual
Also see for Edge 205: Owner's manualDeclaration of conformityQuick reference guideOwner's manual
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Contents
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Edge ™ 205/305 Owner’s Manual 33TRAINING6. To add an extra lap for warmup and for cool down, selectWarmup & Cooldown.7. Select Done?.8. Press start to begin yourinterval workout.If you selected Warmup &Cooldown, press lap at theend of your warm up lap to startyour first interval. At the end ofyour last interval, the Forerunnerautomatically starts a cooldownlap. When you are finishedcooling down, press lap to endyour workout.As you approach the end of eachlap, an alarm sounds, and amessage appears, counting downthe time until a new lap begins.At any time during the intervalworkout, you can press the lapbutton to end a step early.Advanced WorkoutsUse the Edge to create and saveadvanced workouts that includegoals for each workout step andvaried distances, times, andrest laps. Once you create andsave a workout, you can use theGarmin Training Center softwareto schedule the workout for aparticular day. Scheduling allowsyou save setup time by planning |
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