Forerunner ® 205/305 Owner’s Manual traInInGTraininGNote: Always consult your physcanbefore you begn or modfy anyexercse program.Use your Forerunner to set goalsand alerts, train with a VirtualPartner ™, program simple oradvanced workouts, and plancourses based on existing runs.AlertsUse your Forerunner alertsto train toward certain time,distance, speed, and heart rategoals. You can set separate alertsin each sport mode.Note: Alerts do not functondurng quck, nterval, or advancedworkouts.Time and Distance AlertsTime and distance alerts areuseful for long runs when youwant to train for a certain amountof time or distance.When you reach your goal, theForerunner beeps and displays amessage.To set a time or distance alert:1. Press mode to access theMain Menu. Select Training.2. Select Training Options >Alerts > Time/Dist Alert.3. In the Time Alert field, selectOnce or Repeat.
