Forerunner ® 205/305 Owner’s ManualSettInGSChanging UnitsTo change units of measure:1. From the Main Menu, selectSettings > General > Units.2. Select units of measure fordistance, elevation, and heartrate.Changing Time SettingsTo change time settings:1. From the Main Menu, selectSettings > General > Time.2. Select a time format and timezone and enable or disabledaylight saving time.About ForerunnerFrom the Main Menu, selectSettings > General > AboutForerunner to view your softwareversion, GPS version, andunit ID.Changing SportSettingsFor each sport, you can changespeed units and enter extra gearor bike weight, which affects howcalories are calculated. You canalso enter speed zones and heartrate zones for each sport.To set extra weight for a sport:1. From the Main Menu, selectSettings.2. Select a sport, and thenselect Extra Weight.3. Enter the amount of extraweight you are carrying.