2 Forerunner ® 205/305 Owner’s ManualtraInInGTo delete a course:1. Press mode to access theMain Menu. Then selectTraining > Courses.2. Select the course you wantto delete. Then select DeleteCourse. Select Yes toconfirm.Multi-sport WorkoutsTriathletes, duathletes, and othermulti-sport competitors can takeadvantage of the Forerunner’smulti-sport workouts. When youset up a multi-sport workout,you can switch between sportmodes and still view your totaltime and distance for all sports.For example, you can switch fromBiking mode to Running modeand view your total time anddistance for biking and runningthroughout your workout.The Forerunner stores multi-sportworkouts in history and includestotal time, distance, averageheart rate, and calories for allsports in the workout. It alsoincludes specific details for eachsport. To see the sport-specificdetails, you must switch sportmodes. For example, to seedetails for the Biking portion ofa multi-sport workout, switch toBiking mode.You can use multi-sport workoutsmanually, or you can preset multi-sport workouts for races andother events.Using Multi-sport ManuallyYou can create a manual multi-sport workout by changing sportmodes during your workoutwithout resetting the timer. Whenyou change sport modes, press