Forerunner ® 205/305 Owner’s Manual 5traInInG• Start And Lap–starts a newlap each time you pass thestarting point of your run,each time you press the lapbutton, and each time youpass those locations again.• Mark And Lap–starts a newlap at a specific location youmark before your run, eachtime you press the lap button,and each time you pass thoselocations again.If you select Mark AndLap, go to the place whereyou want to mark yourfirst lap. Then select MarkPosition. When you passthis place during your run, theForerunner laps automatically.Virtual Partner ®The Virtual Partner is a uniquetool designed to help you meetyour training goals. When turnedon, the Virtual Partner competeswith you automatically duringquick workouts and courses.See the following pages to learnmore about quick workouts andcourses.VirtualPartnerYouIf you are ahead of the VirtualPartner, the bottom fieldbackground is white. If you arebehind, the background is black,as shown.