50 Forerunner ® 205/305 Owner’s ManualSettInGSpace smoothing, the pace shownon your Forerunner is steadier(fewer large jumps). To use pacesmoothing, you must set yourspeed units to pace.Note: Pace smoothng affectsyour dsplayed pace and the tmngof pace alerts and Auto Pause;however, t does not affect the datastored n Hstory.Setting Pace/SpeedZonesFor each sport, your Forerunnercontains ten pace/speed zones,ranging from very slow tomaximum speed. The valuesfor these pace/speed zones areentered by default and may notmatch your personal abilities.After you enter appropriatevalues, you can use these zonesto set your pace/speed alerts oruse them as targets in advancedworkouts.To change your pace/speedzones:1. From the Main Menu, selectSettings.2. Select a sport, and thenselect Pace/Speed Zones.3. Select the zone you want tochange. Enter a minimum andmaximum pace/speed for thatzone.