Forerunner ® 205/305 Owner’s Manual traInInGTime & Pace—enter how longyou want to work out and howfast you want to go.Distance & Pace—enter how faryou want to go and how fast youwant to go.Note: Alerts do not functon durngquck workouts.To set up a quick workout:1. Press mode to access theMain Menu.2. Select Training > Workouts> Quick Workouts.3. Select the type of quickworkout you want to do.4. Enter values in the top twofields on the page. You canselect values from the list, orselect Custom to enter yourown value.5. Check the third field to ensurethat the calculation seemsreasonable. If not, makechanges to the top two fields.6. Select Done?.7. Press start to begin yourworkout.Interval WorkoutsFor interval workouts, you enterthe time or distance you want torun and the number of repetitionsyou want to complete:• Run a certain distance andrest for a certain amount oftime.
