En-78Ingredients1 medium onion, finely sliced1 clove garlic, crushed15 ml (1 tbsp) oil10 ml (2 tsp) soy sauce10 ml (2 tsp) dry sherry5 ml (1 tsp) cornflour250 g (8 oz) pork fillet, thinlysliced8 spring onions, slicedlengthways1 red pepper, sliced into strips2 sticks celery, finely sliced100 g (4 oz) shredded whitecabbage2.5 cm (1”) root ginger, finelychopped450 ml ( 3/4 pt) hot chicken stock15 ml (1 tbsp) each of cornflour,soy sauce, dry sherry mixedtogether225 g (8 oz) egg noodlesPork Chow MeinDish: large casseroleServes: 4Oven Accessory: glass tray1. Cook the onion, garlic and oil covered in a dish for2-3 mins. on 1000 W.2. Mix together the soy sauce, sherry and cornflour.Mix with the meat, add to the onion and garlic andmix in the spring onions, pepper, celery, cabbageand ginger. Pour over the hot stock, stir and cookcovered on 600 W for 12-15 mins. or untilcooked through, stirring halfway.3. Stir in the soy sauce mixture and break in thenoodles. Cover and cook on 600 W for 4-5mins. or until noodles are soft.Ingredients15 ml (1 tbsp) oil2 cloves of garlic, crushed1 small red pepper, chopped1 small green pepper, chopped1 spring onion, chopped350 g (12 oz) lean rump steakcut into thin strips approx. 5 cm(2”) long1 jar of black bean sauceBeef in Black Bean SauceDish: 23 cm (9”) flan dishServes: 4Oven Accessory: glass tray1. Place the oil, garlic and peppers in dish. Cookuncovered on 1000 W for 2-3 mins. Add springonions and steak, stir and cook uncovered for afurther 5-8 mins. until cooked through.2. Pour over black bean sauce and heat on1000 W for 1-2 mins.Chinese Dinner Party