Garmin Forerunner 301 Owner's Manual
Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide
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Forerunner ® 301 Owner’s Manual 9WORKOUTS > BASIC WORKOUTSWORKOUTSThe Forerunner 301 offers a wide variety of trainingfeatures that can help you train at any level you choose.Use your Forerunner to set goals and alerts, train with yourVirtual Partner™, program interval workouts from simple toadvanced, set up MultiSport™ workouts, and record everyworkout for later review.Basic WorkoutsUse alerts to train toward certain time, distance, pace/speed,or heart rate goals. You can also pause or lap the timerautomatically with Auto Pause ® and Auto Lap® to makeyour workout flow smoothly.NOTE: Alerts, Auto Pause, and Auto Lap settings aresport-specific: when you change sport modes, you canset new values for alerts, pauses, and laps.Using Time and Distance AlertsTime and distance alerts are useful for long workouts whenyou want to train for a certain amount of time or distance.When you reach your goal, the Forerunner beeps anddisplays a message.To set a time or distance alert:1. Press mode to access Menu mode. Thenhighlight Training Assistant and press enter.2. Highlight Alerts and press enter. Thenhighlight Time/Dist Alert and press enter.3. Highlight the Time Alert field or Distance Alert fieldand press enter. Then select Once or Repeat to setthe alert one time or repeatedly.Setting a distance alert torepeat once. |
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