Garmin Forerunner 301 Owner's Manual Manual pdf 22 page image
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Garmin Forerunner 301 Owner's Manual

Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide

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Contents
  1. Getting Started
  2. Table Of Contents
  3. Charge the Battery
  4. Position the Heart Rate Monitor
  5. Position the Forerunner
  6. Acquire Satellite Signals
  7. Main Modes
  8. Buttons
  9. Set Your Time Zone and User Profile
  10. Choose Your Sport
  11. Workouts
  12. Using Pace/Speed Alerts
  13. Using Heart Rate Alerts
  14. Setting Auto Pause
  15. Setting Auto Lap
  16. Working Out with Virtual Partner
  17. Interval Workouts
  18. Advanced Workouts
  19. Starting Workouts
  20. Editing Workouts
  21. MultiSport Workouts
  22. Auto MultiSport Workouts
  23. Navigating with the Map
  24. Marking and Finding Locations
  25. Navigating Back to Start
  26. Navigating with Routes
  27. Viewing GPS Information
  28. Changing General Settings
  29. Changing Sport Settings
  30. Setting Up Custom
  31. Setting Speed Zones
  32. Setting Heart Rate Zones
  33. Setting HR Zones Manually
  34. Training with Heart Rate Zones
  35. Heart Rate Monitor Information
  36. troubleshooting tips
  37. Garmin Training Center
  38. Caring for the Forerunner
  39. Specifications
  40. heart rate monitor
  41. Product Registration
  42. Safety Information
  43. Limited Warranty
  44. FCC Compliance
  45. Software License Agreement
  46. Index
Garmin Forerunner 301 Owner's Manual Manual pdf 22 page image
18 Forerunner ® 301 Owner’s ManualWORKOUTS > ADVANCED WORKOUTSAdvanced WorkoutsYour Forerunner 301 allows you to create and saveadvanced workouts that include goals for each workoutstep and varied distances, times, and rest laps. Once youcreate and save a workout, you can use the Garmin TrainingCenter™ software to schedule the workout for a particularday. Scheduling allows you save setup time by planningworkouts in advance and storing them on your Forerunner.For more information about installing Garmin TrainingCenter, see the Appendix.Creating WorkoutsWe recommend that you use the Garmin Training Centersoftware to create workouts and transfer them to yourForerunner 301. However, you can create and save anadvanced workout directly on your Forerunner if youwish. Note that you cannot use the Forerunner to scheduleworkouts; you must use Garmin Training Center.To create an advanced workout using theForerunner:1. Press mode to access Menu mode. Then highlightTraining Assistant and press enter.2. Highlight Advanced Workout and press enter.Scheduled workoutsnot loaded. Scheduled workoutsloaded.3. If you have not loaded scheduled workouts fromGarmin Training Center, press enter to create a newworkout. If you have loaded scheduled workoutsfrom Garmin Training Center, highlight View Alland press enter. Then highlight andpress enter.4. Highlight the workout name (Run 000, Bike 000, orOther 000) and press enter to change the name ofthe workout.
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Forerunner 301 - Running GPS Receiver
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