Garmin Forerunner 301 Owner's Manual
Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide
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12 Forerunner ® 301 Owner’s ManualWORKOUTS > BASIC WORKOUTS3. Press enter to open the Intensity Level menu.Select a heart rate zone, or select Custom to specifyyour own alert values.4. Highlight Min HR Alert and press enter. Then selectOn and press enter.5. If you selected Custom in step 3, select the Alert Atfield. Then use the and arrows and enter to seta minimum heart rate.NOTE: When entering custom heart rate values, youmust set your minimum and maximum alerts at leastfive bpm apart.6. Repeat steps 4 and 5 for Max HR Alert.7. Press mode repeatedly to exit.Setting Auto PauseYou can set the Forerunner 301 to pause the timerautomatically during your workout when your pace/speeddrops below a certain value. This setting is especiallyhelpful if your course includes stop lights or other placeswhere you need to slow down or stop.When you turn on Auto Pause, the Forerunner tracks anddisplays any paused time as Rest Time on a new data page,the Rest page. This page becomes part of the data page loop.To view the Timer page and the Rest page in Timer mode,press the and arrows.When Auto Pause is enabled, the Rest page displaysall data collected while the timer is paused.When the Forerunner pauses the timer, the Timer icon onthe Timer page flashes to indicate that the timer has stopped. |
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