Garmin Forerunner 301 Owner's Manual Manual pdf 52 page image
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Garmin Forerunner 301 Owner's Manual

Also see for Forerunner 301 - Running GPS Receiver: FeaturesInstructionsQuick start guide

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Contents
  1. Getting Started
  2. Table Of Contents
  3. Charge the Battery
  4. Position the Heart Rate Monitor
  5. Position the Forerunner
  6. Acquire Satellite Signals
  7. Main Modes
  8. Buttons
  9. Set Your Time Zone and User Profile
  10. Choose Your Sport
  11. Workouts
  12. Using Pace/Speed Alerts
  13. Using Heart Rate Alerts
  14. Setting Auto Pause
  15. Setting Auto Lap
  16. Working Out with Virtual Partner
  17. Interval Workouts
  18. Advanced Workouts
  19. Starting Workouts
  20. Editing Workouts
  21. MultiSport Workouts
  22. Auto MultiSport Workouts
  23. Navigating with the Map
  24. Marking and Finding Locations
  25. Navigating Back to Start
  26. Navigating with Routes
  27. Viewing GPS Information
  28. Changing General Settings
  29. Changing Sport Settings
  30. Setting Up Custom
  31. Setting Speed Zones
  32. Setting Heart Rate Zones
  33. Setting HR Zones Manually
  34. Training with Heart Rate Zones
  35. Heart Rate Monitor Information
  36. troubleshooting tips
  37. Garmin Training Center
  38. Caring for the Forerunner
  39. Specifications
  40. heart rate monitor
  41. Product Registration
  42. Safety Information
  43. Limited Warranty
  44. FCC Compliance
  45. Software License Agreement
  46. Index
Garmin Forerunner 301 Owner's Manual Manual pdf 52 page image
48 Forerunner ® 301 Owner’s ManualAPPENDIX > H EART RATE MONITOR INFORMATIONHeart Rate Monitor InformationWhat is pairing and how does it work?Pairing occurs automatically when you turn on theForerunner and you are wearing the heart rate monitor.Pairing allows the Forerunner to receive reliable heart ratedata from your heart rate monitor by means of a secure,digital signal.When you put on the heart rate monitor, it beginstransmitting heart rate data plus a unique, randomly-selected code. When you turn on the Forerunner, it begins“listening” for data from the heart rate monitor. Once theForerunner “hears” two or more transmissions of heart ratedata that contain the same unique code, it pairs with theheart rate monitor, creating a unique wireless link.Once paired, the Forerunner will never receive conflictingsignals from another heart rate monitor, so you can exercisein close proximity to other heart rate monitors withoutfear of interference. If the Forerunner loses your heart ratesignal, the pairing process begins again automatically.Follow these steps to pair successfully with your heart ratemonitor:• Position the heart rate monitor and establish a strongconnection between it and your pulse.• Position the Forerunner within range of the heart ratemonitor (90–110 cm or 35–43 in).• Stand at least six feet away from any other heart ratemonitor (only while pairing).InterferenceStrong electromagnetic fields can interfere withcommunication between your heart rate monitor and yourForerunner. Common sources of interference include highvoltage power lines, electric motors, computers, televisions,and mobile phones. Interference may cause your heart rateto appear unusually high, freeze, or disappear. Once youmove away from the source of interference, your heart ratereading should return to normal.
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Forerunner 301 - Running GPS Receiver
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